126: A Year of Optimizing Sleep
Mar 19, 2024
Something you might not know about me is that I am a sleep enthusiast. In today’s episode, we're delving into the fascinating world of optimizing sleep – something near and dear to my heart. You see, I've always been a big advocate for catching those Z's, but recently, I've taken my passion for sleep to a whole new level. Instead of just aiming for quantity, I've shifted my focus to quality, and let me tell you, it's been a game-changer.
In this episode, I'll be sharing my personal journey of transforming the quality of my sleep over the past year. Now, I'm no sleep expert or doctor, but I've learned a thing or two about what works for me, and I'm excited to pass these ideas on to you. From discovering the importance of deep sleep to exploring the impact of sleep on productivity and focus, this episode will show you just how important sleep is for a busy and creative entrepreneur.
With these changes, what I have found is that I don’t need as much sleep. I’m rejuvenated and ready to hit the ground running.
In this episode, you will learn:
- The importance of quality over quantity when it comes to sleep
- Ways to learn about your sleep patterns
- How to improve and optimize your sleep
Links and Resources:
- Lunya Silk Sleep Mask - (Use the code, BONNIECHRISTINE, and you will get 15% off your first order (excluding gift sets/kits, gift cards, sale items, and items from the rest shop.)
- Oura Ring
- Bio Optimizers Sleep Breakthrough
FOLLOW, RATE, OR REVIEW!
Review of the week:
SIMPLE, EASY & REAL!
As a new small business owner there is way too much information out there that either helps or hinders progress. Bonnie is a major help! Her podcast is calming, as if you’re talking over a coffee. She gives practical, real-life advice that does not make you feel inept. I’ve learned so much listening to her podcasts that I’m actually motivated to grow my business thanks to her ideas. Thank you so much for “getting us”.
— DesertRose75
READ THE TRANSCRIPT
Quick Disclosure: This post may include some affiliate links which means that if you click the link to purchase something on this page, it won't cost you more but I may receive a commission for sharing this with you. Which is great, because I was going to share it with you anyway!
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