54: 75 Days of Hard Things
May 30, 2023
In this episode, I’ll share all the challenges I faced and the lessons I learned when I completed a 75-day challenge. In this challenge, my goal was to prioritize my health and body, create specific habits, and break old ones.Throughout the episode, I'll be sharing the most significant habits I've gained and the ones that I've let go of. I hope that through this experience, you’ll be encouraged to create your own habits to achieve your personal and business goals.
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Discussed in this episode
- The importance of an identity shift and how it can help in forming new habits.
- My experience during the 75-day challenge to prioritize my health and body and create specific habits.
- The adjustments I made in the rules of the challenge to fit my goals.
- Lessons learned and the habits I plan to keep and let go.
- The importance of creating accountability and the benefits of doing challenges with friends or a Mastermind group.
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Review of the week:
Bonnie, did you create this just for me?!?!
Wow, so good. Hands down, this is the best podcast. The content is exactly what I need to hear. So many tips for starting and running a creative business….so many things I didn't know. Every time I listen, I feel so encouraged. I leave the podcast feeling and knowing that I can work hard and see the success I long for. Thank you Bonnie Christine and her team!
—DMarieHolm
READ THE TRANSCRIPT
🫶🫶Quick Disclosure: This post may include affiliate links which means that if you click the link to purchase something on this page, it won't cost you more but I may receive a commission for sharing this with you. Which is great, because I was going to share it with you anyway.
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