80: Overcoming Overwhelm
Sep 07, 2023
One of the most common things my students share with me is the sense of overwhelm they feel as they take on steps towards reaching their big goals and dreams—and it's something we're all familiar with. In this episode, we're going to discuss the importance of learning how to identify overwhelm and how to work through it so that it doesn't stop you in your tracks. I’m sharing actionable strategies to navigate these challenging emotions and find clarity amidst the chaos. Whether you're feeling inundated by tasks or struggling to find balance, this episode offers a beacon of hope and a path forward.
Discussed in this episode
- Understanding Overwhelm: Recognizing the signs and root causes of overwhelm in the life of a creative.
- Strategies for Clarity: Practical steps and exercises to declutter your mind and prioritize tasks effectively.
- Staying Anchored: Tips for grounding yourself and maintaining focus amidst the whirlwind of tasks and responsibilities.
Review of the week:
I’ve listened to all 70 episodes!
I have listened to every episode of Bonnie Christine’s podcast. I have enjoyed every single one. Different lessons learned; whether its business, creativity, health, mindset and so much more. I have felt her true heart going into all of the episodes. Thank you for taking on one more hat!
—Cindy from North Texas
READ THE TRANSCRIPT
🫶🫶Quick Disclosure: This post may include affiliate links which means that if you click the link to purchase something on this page, it won't cost you more but I may receive a commission for sharing this with you. Which is great, because I was going to share it with you anyway.
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